The ABC+D’s
of Skin Health

A is for Vitamin A & Antioxidants​

A stands for aging smart. Vitamin A (retinol, retinal, and its gentler cousins) is your skin’s reboot button—speeding up cell turnover, smoothing texture, and fading fine lines. It’s science-backed and skin-transforming.

 

But we don’t stop at the topical. Eating a rainbow of antioxidants (think berries, leafy greens, and omega-rich foods) helps fight off the oxidative stress that accelerates aging. Pair your serum with a smoothie. Your skin will thank you.

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B is for Block It Out (Sunblock, That Is)

This one’s non-negotiable. UVA rays (think: A for aging) are present year-round—even through clouds and windows. UVB rays (B for burning) peak in the summer but never truly vanish. Both contribute to free radical damage, one of the biggest culprits of premature aging and even skin cancer.

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Sun exposure breaks down collagen, mutates skin cells, and kicks off inflammation—a perfect storm for dullness, wrinkles, and pigmentation. That’s why we say SPF isn’t just sunscreen, it’s your #1 anti-aging product. Mineral formulas like Colorescience Flex Shield act like armor for your face—protecting your skin while treating it.

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C is for Collagen (and Vitamin C)

If there’s a skincare holy grail, it’s collagen. But your body stops making it like it used to after your mid-20s. That’s why collagen induction therapy is key.

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• Microneedling - The Perfect Poke: Tiny controlled injuries signal your skin to produce new collagen and elastin. It’s like hitting reset—only better. Bonus: it also improves texture, tone, and the appearance of scars.

• Clear + Brilliant Laser Facial: This fractional laser targets the deeper layers of skin, triggering collagen production while gently resurfacing.

• The Power Duo - The DuoGlow: Microneedling + Clear + Brilliant is our most-requested collagen cocktail. When combined in the DuoGlow treatment, they work in synergy to rebuild, refine, and rejuvenate.

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Vitamin C is the backup dancer to collagen’s Beyoncé. It protects existing collagen, fights free radicals, brightens your skin, and enhances your sunscreen. Daily use = visible results.

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D is for Drink (Water + D-Rich Skin Nutrition)

Hydration is a lifestyle. Internally, drinking enough water keeps your skin plump, clear, and functioning at its best. Externally, applying Hyaluronic Acid (HA) helps your skin hold onto moisture like a sponge—especially in dry or aging skin.

 

And then there’s Vitamin D. Often called the “sunshine vitamin,” it plays a key role in skin barrier repair, immunity, and cellular function. In the Pacific Northwest, where sunshine is a luxury, many of us are deficient. Consider a quality supplement (talk to your doc), and spend mindful moments outside when you can.